Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.25 cup Grain-free Granola

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with crunchy grain-free granola for a satisfying, toasted finish.

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NUTRITION

Protein

42.5g

Fat

12.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

0.25 cup Grain-free Granola

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.
3
Take a tall glass or parfait jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the hemp hearts and grain-free granola over the top for a satisfying crunch.
7
Serve immediately to maintain the texture of the granola.