Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of snap-fresh green beans sautéed in aromatic garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

18.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and set aside.
6
In the same skillet, add the trimmed green beans and minced garlic with a splash of water.
7
Sauté for 5 minutes until the beans are bright green and tender-crisp.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon if desired.