Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon and steamed asparagus served over cauliflower rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
31.2g
Fat
16.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place the cauliflower rice and asparagus in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5 minutes until the asparagus is tender-crisp and the cauliflower is softened.

  • 7

    Transfer the cauliflower rice to a plate and top with the seared salmon and asparagus.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon and steamed asparagus served over cauliflower rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

314kcal
Protein
31.2g
Fat
16.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place the cauliflower rice and asparagus in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5 minutes until the asparagus is tender-crisp and the cauliflower is softened.

  • 7

    Transfer the cauliflower rice to a plate and top with the seared salmon and asparagus.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.