NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup shredded carrots

0.5 cup low-fat cottage cheese

1 tsp ground cinnamon

0.25 tsp ground ginger

0.5 tsp baking powder

1 tsp vanilla extract

1 tbsp pure maple syrup

1 pinch sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.

• 2

  Place the rolled oats, liquid egg whites, Greek yogurt, cinnamon, ginger, baking powder, half of the vanilla extract, half of the maple syrup, and sea salt into a blender.

• 3

  Process the mixture until the oats are fully broken down and the batter is completely smooth.

• 4

  Transfer the batter to a bowl and fold in the shredded carrots until they are evenly distributed.

• 5

  Pour the mixture into the prepared baking dish and bake for 25 to 30 minutes or until a toothpick inserted in the center comes out clean.

• 6

  While the cake is baking, blend the cottage cheese with the remaining vanilla extract and maple syrup in a clean blender until the texture is silky and smooth.

• 7

  Allow the cake to cool for at least 10 minutes before spreading the creamy frosting over the top and serving.