NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Remove the tofu from the package and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, rice vinegar, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan with the tofu.

• 6

  Stir-fry the vegetables for 5 minutes until the broccoli is tender-crisp and vibrant green.

• 7

  Pour the sauce over the tofu and vegetable mixture, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 8

  Garnish with sesame seeds and serve immediately while hot.