Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 0.6 cup Broccoli florets; 1.25 tablespoons Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a touch of sea salt.

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NUTRITION

Protein

13.8g

Fat

24.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Salmon Fillet

0.4 cup cooked Brown Rice

0.6 cup Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the salmon for 3-4 minutes per side until golden and cooked through.
4
Steam the broccoli florets until tender-crisp and vibrant green.
5
Fluff the cooked brown rice and place it on a plate.
6
Top with the seared salmon and broccoli then finish with a fresh squeeze of lemon juice.