NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

0.5 cup tomato puree

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup liquid egg whites

2 large eggs

1 oz feta cheese

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and red bell pepper, sautéing until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, cooking for one minute until fragrant.

• 4

  Pour in the tomato puree and stir to combine with the spices and vegetables.

• 5

  Reduce heat to low and pour the liquid egg whites directly into the sauce, stirring gently to incorporate them into the tomato base.

• 6

  Use a spoon to create two small wells in the mixture and carefully crack one whole egg into each well.

• 7

  Cover the skillet with a lid and simmer for 5-8 minutes, or until the egg whites are set but the yolks remain runny.

• 8

  Remove from heat and garnish with crumbled feta cheese and fresh cilantro before serving.