Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 2 medium bell peppers; 0.5 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp grated parmesan cheese; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, finished with a vibrant tomato sauce and a fragrant dusting of herbs.

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NUTRITION

Protein

32.5g

Fat

18.2g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

2 medium bell peppers

0.5 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tbsp grated parmesan cheese

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent.
4
Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles with a spatula.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano until the mixture is well combined and heated through.
6
Spoon the beef and rice filling into the hollowed bell peppers, packing it down gently, and place them upright in a baking dish.
7
Sprinkle the grated parmesan cheese evenly over the top of each stuffed pepper.
8
Bake for 25 to 30 minutes until the peppers are tender and the cheese topping is golden and bubbly.