NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.5 cup carrots

0.25 cup celery

4 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups chicken bone broth

1 tsp fresh thyme

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp water

2 tbsp full-fat coconut milk

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

• 2

  Add the diced chicken breast to the pot, seasoning with half of the sea salt and black pepper, and cook until the exterior is lightly browned.

• 3

  Pour in the chicken bone broth and add the fresh thyme, bringing the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour, baking powder, and the remaining salt and pepper.

• 5

  Stir the water into the flour mixture until a thick dough forms, then drop small spoonfuls of the dough onto the surface of the simmering stew.

• 6

  Stir in the full-fat coconut milk to add creaminess to the broth.

• 7

  Cover the pot with a tight-fitting lid and simmer for 10 minutes until the dumplings are cooked through and the chicken is tender.

• 8

  Garnish with fresh parsley before serving in a deep bowl.