Name: Creamy Tuscan Sausage and Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 0.75 medium gold potato; 1.5 cup chicken bone broth; 1 tbsp full-fat coconut milk; 1 cup chopped kale; 0.25 cup diced yellow onion; 1 clove minced garlic; 0 tbsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Sausage and Potato Soup

Sautéed turkey sausage and tender potatoes simmered in a velvety bone broth with ribbons of kale for a comforting, nutrient-dense meal.

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NUTRITION

Protein

40.2g

Fat

26.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

0.75 medium gold potato

1.5 cup chicken bone broth

1 tbsp full-fat coconut milk

1 cup chopped kale

0.25 cup diced yellow onion

1 clove minced garlic

0 tbsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey sausage and diced onion, cooking until the sausage is browned and the onion is translucent.
3
Stir in the minced garlic, dried oregano, sea salt, black pepper, and red pepper flakes, sautéing for 1 minute until fragrant.
4
Add the diced gold potatoes and pour in the chicken bone broth.
5
Bring the mixture to a boil, then reduce heat to low and simmer for 12-15 minutes until the potatoes are fork-tender.
6
Stir in the full-fat coconut milk and chopped kale, cooking for 2-3 minutes until the kale is wilted and the soup is creamy.