Crispy Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin steak basted in a rich garlic-herb ghee, served alongside tender-crisp sautéed asparagus for a savory and satisfying meal.

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NUTRITION

372kcal
Protein
44.8g
Fat
17.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz top sirloin steak

0.25 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 cup asparagus

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Heat avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Carefully place the steak in the pan and sear for 3-4 minutes per side to create a deep golden crust.

  • 4

    Lower the heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the skillet.

  • 5

    Tilt the pan slightly and continuously spoon the flavored ghee over the steak for 1 minute before removing the meat to rest on a cutting board.

  • 6

    Toss the asparagus into the same skillet and sauté for 3-5 minutes until bright green and tender-crisp before serving.

Crispy Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Butter

Pan-seared grass-fed sirloin steak basted in a rich garlic-herb ghee, served alongside tender-crisp sautéed asparagus for a savory and satisfying meal.

NUTRITION

372kcal
Protein
44.8g
Fat
17.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz top sirloin steak

0.25 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 cup asparagus

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

  • 2

    Heat avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Carefully place the steak in the pan and sear for 3-4 minutes per side to create a deep golden crust.

  • 4

    Lower the heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the skillet.

  • 5

    Tilt the pan slightly and continuously spoon the flavored ghee over the steak for 1 minute before removing the meat to rest on a cutting board.

  • 6

    Toss the asparagus into the same skillet and sauté for 3-5 minutes until bright green and tender-crisp before serving.