Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Sautéed egg whites and lean ground turkey tossed with fresh spinach and onions, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

299kcal
Protein
46.8g
Fat
9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.8 ounces 99% Lean Ground Turkey

2 cups Fresh Spinach

0.25 cup diced Yellow Onion

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and ground turkey to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Cook the turkey and onions until the meat is browned and the onions are soft and translucent.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt, black pepper, and red pepper flakes.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and serve immediately while hot.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Sautéed egg whites and lean ground turkey tossed with fresh spinach and onions, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

299kcal
Protein
46.8g
Fat
9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.8 ounces 99% Lean Ground Turkey

2 cups Fresh Spinach

0.25 cup diced Yellow Onion

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and ground turkey to the skillet, breaking the turkey into small crumbles with a spatula.

  • 3

    Cook the turkey and onions until the meat is browned and the onions are soft and translucent.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of salt, black pepper, and red pepper flakes.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and serve immediately while hot.