Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

310kcal
Protein
53.9g
Fat
6.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

100 grams Broccoli florets

1 tablespoon fresh Lemon juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes to retain the juices.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

310kcal
Protein
53.9g
Fat
6.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

100 grams Broccoli florets

1 tablespoon fresh Lemon juice

Pinch of sea salt, black pepper, and garlic powder

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 2 minutes to retain the juices.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.