Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild sockeye salmon paired with tender roasted asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

382kcal
Protein
56.7g
Fat
14.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Sockeye Salmon Fillet

10 spears Asparagus

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, misting very lightly with a tiny drop of avocado oil and seasoning with a pinch of salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant green.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season the flesh side with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat with the remaining avocado oil.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact for a crispy finish.

  • 7

    Sear for 4 to 5 minutes until the skin is golden and crisp, then carefully flip and cook for another 2 to 3 minutes for a perfect medium finish.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice and a touch of flaky sea salt.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild sockeye salmon paired with tender roasted asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

382kcal
Protein
56.7g
Fat
14.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Sockeye Salmon Fillet

10 spears Asparagus

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet, misting very lightly with a tiny drop of avocado oil and seasoning with a pinch of salt.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant green.

  • 4

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season the flesh side with salt and pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat with the remaining avocado oil.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact for a crispy finish.

  • 7

    Sear for 4 to 5 minutes until the skin is golden and crisp, then carefully flip and cook for another 2 to 3 minutes for a perfect medium finish.

  • 8

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice and a touch of flaky sea salt.