Name: Golden Pan-Seared Salmon with Zesty Courgette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cups Courgette; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Fresh dill

Golden Pan-Seared Salmon with Zesty Courgette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Courgette

Pan-seared salmon fillets seasoned with turmeric and garlic, served over a bed of crisp, lemon-infused sautéed courgette ribbons for a bright and satisfying meal.

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NUTRITION

Protein

43.7g

Fat

33.1g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Courgette

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Fresh dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with turmeric, half the sea salt, and half the black pepper.
2
Using a vegetable peeler or mandoline, slice the courgette into long, thin ribbons.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 2-3 minutes until just cooked through, then remove from the pan and set aside.
6
In the same pan, add the minced garlic and courgette ribbons, sautéing for 2 minutes until tender-crisp.
7
Toss the courgette with lemon juice, fresh dill, and the remaining salt and pepper.
8
Plate the zesty courgette ribbons and top with the golden pan-seared salmon.