Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 medium Tomato; 1/2 small Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside vine-ripened tomatoes and a sprinkle of flaky sea salt.

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NUTRITION

Protein

31.8g

Fat

18.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 medium Tomato

1/2 small Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted and vibrant green.
3
Pour in the egg whites and cook, stirring gently with a spatula until they are mostly set.
4
Fold in the cottage cheese and continue cooking for one minute until the scramble is warm and creamy.
5
Slice the tomato and avocado and arrange them neatly on a plate.
6
Transfer the scramble to the plate and finish with a sprinkle of flaky sea salt and cracked black pepper.