Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

396kcal
Protein
40.7g
Fat
13g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in a small pot with water until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

396kcal
Protein
40.7g
Fat
13g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in a small pot with water until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon.