Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

300kcal
Protein
38.2g
Fat
6.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and let the mixture sit for about two minutes to allow the seeds to slightly hydrate.

  • 3

    Using a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries as the second layer.

  • 5

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 6

    Finish by sprinkling the slivered almonds over the top for a satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

NUTRITION

300kcal
Protein
38.2g
Fat
6.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Chia Seeds

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.

  • 2

    Fold in the chia seeds and let the mixture sit for about two minutes to allow the seeds to slightly hydrate.

  • 3

    Using a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add half of the mixed berries as the second layer.

  • 5

    Repeat with the remaining yogurt mixture and top with the rest of the berries.

  • 6

    Finish by sprinkling the slivered almonds over the top for a satisfying crunch.