Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 1 tsp Olive oil; 2 cloves Garlic; 2 tbsp Plain Greek yogurt; 1 tbsp Parmesan cheese; 2 tbsp Chicken broth; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-yogurt sauce and wilted spinach for a nourishing, protein-packed comfort meal.

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NUTRITION

Protein

51.6g

Fat

13g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tsp Olive oil

2 cloves Garlic

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

2 tbsp Chicken broth

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain and reserve 1 tbsp of pasta water.
2
Season chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through, about 6 minutes per side.
4
Remove chicken from the skillet to rest, then slice into thin strips.
5
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
6
Lower the heat to low and whisk in Greek yogurt, parmesan cheese, chicken broth, and the reserved pasta water to create a smooth sauce.
7
Add the baby spinach to the skillet and stir until just wilted.
8
Toss the cooked pasta and sliced chicken back into the skillet, coating everything thoroughly in the creamy sauce before serving.