Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a vibrant squeeze of fresh lemon.

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NUTRITION

435kcal
Protein
42.9g
Fat
10.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, minced garlic, and a pinch of dried herbs in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave, then fluff with a fork and stir in the remaining half teaspoon of olive oil.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a vibrant squeeze of fresh lemon.

NUTRITION

435kcal
Protein
42.9g
Fat
10.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, minced garlic, and a pinch of dried herbs in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave, then fluff with a fork and stir in the remaining half teaspoon of olive oil.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side with an extra squeeze of lemon if desired.