Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

8.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla whey protein isolate until completely smooth and well combined.
2
Place half of the protein-yogurt mixture into the bottom of a glass or dessert bowl.
3
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
4
Add the remaining yogurt mixture on top of the berries.
5
Finish the parfait by adding the rest of the berries, the remaining chia seeds, and the slivered almonds for crunch.
6
Serve immediately or chill for 15 minutes to allow the chia seeds to soften slightly.