NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

3 tablespoons Egg Whites

3 tablespoons 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

• 1

  Place a large non-stick skillet over medium heat and cook the turkey bacon slices until they are golden and crisp, then remove and set aside.

• 2

  In a small mixing bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until the mixture is uniform.

• 3

  Add the olive oil to the same skillet used for the bacon and toss in the fresh spinach, sautéing for about 1 minute until just wilted.

• 4

  Lower the heat to medium-low and pour the egg and cottage cheese mixture over the spinach.

• 5

  Gently fold the eggs with a spatula, cooking slowly until they are set but still moist and creamy from the cottage cheese.

• 6

  While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado, mashing slightly if desired.

• 7

  Plate the creamy scramble alongside the crispy turkey bacon and the avocado toast for a complete, protein-packed breakfast.