Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp roasted broccoli florets.

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NUTRITION

Protein

31.9g

Fat

33.4g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic in a small bowl.
2
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining tablespoon of olive oil and a pinch of salt.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
5
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Place the cooked quinoa in a bowl, top with the grilled chicken and roasted broccoli, and serve.