Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

Pan-seared salmon served with roasted sweet potato wedges and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

668kcal
Protein
36.6g
Fat
38.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

180g Sweet Potato

100g Green Beans

1.25 tbsp Avocado Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into uniform wedges and toss them with three-quarters of a tablespoon of avocado oil and a pinch of salt.

  • 3

    Spread the wedges on the baking sheet and roast for 20 to 25 minutes until they are golden and crispy.

  • 4

    While the potatoes roast, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.

  • 8

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked to your preference.

  • 9

    Plate the salmon alongside the sweet potato wedges and green beans, then finish with a fresh squeeze of lemon.

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

Pan-seared salmon served with roasted sweet potato wedges and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

668kcal
Protein
36.6g
Fat
38.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

180g Sweet Potato

100g Green Beans

1.25 tbsp Avocado Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into uniform wedges and toss them with three-quarters of a tablespoon of avocado oil and a pinch of salt.

  • 3

    Spread the wedges on the baking sheet and roast for 20 to 25 minutes until they are golden and crispy.

  • 4

    While the potatoes roast, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.

  • 8

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked to your preference.

  • 9

    Plate the salmon alongside the sweet potato wedges and green beans, then finish with a fresh squeeze of lemon.