Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, served over a bed of fluffy cauliflower rice.

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NUTRITION

Protein

49.3g

Fat

24.1g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh spinach

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Reduce the heat to medium and pour in the coconut milk, scraping the bottom of the pan to release the flavorful browned bits.
6
Add the fresh spinach to the sauce and stir until it just begins to wilt.
7
Return the chicken to the skillet, spooning the sauce over the top to keep it moist.
8
In a separate small pan or microwave, steam the cauliflower rice until tender.
9
Serve the creamy Tuscan chicken and sauce over the bed of cauliflower rice.