Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.33 cup fettuccine pasta; 0.5 tsp extra virgin olive oil; 2 tbsp plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 2 tbsp low-sodium chicken broth

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast tossed with al dente fettuccine in a velvety garlic-parmesan sauce made with Greek yogurt for a light yet indulgent finish.

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NUTRITION

Protein

48.4g

Fat

6.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.33 cup fettuccine pasta

0.5 tsp extra virgin olive oil

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp low-sodium chicken broth

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PREPARATION

1
Cook the fettuccine in boiling salted water until al dente, then drain and set aside.
2
Season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the pan to rest for two minutes before slicing into thin strips.
5
Reduce the skillet heat to low and add the minced garlic, sautéing for thirty seconds until fragrant.
6
Whisk in the chicken broth, Greek yogurt, and grated parmesan cheese until the sauce is smooth and slightly thickened.
7
Add the cooked pasta and sliced chicken back into the skillet, tossing thoroughly to coat in the creamy sauce.
8
Garnish with fresh chopped parsley and serve immediately while hot.