Name: Grilled Chicken with Creamy Roasted Red Pepper Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.25 cup roasted red peppers; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp extra virgin olive oil; 1 cup cucumber; 1 tbsp fresh parsley

Grilled Chicken with Creamy Roasted Red Pepper Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Roasted Red Pepper Hummus

Tender grilled chicken breast served over a velvety roasted red pepper hummus with crisp cucumbers and fresh parsley.

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NUTRITION

Protein

55.4g

Fat

17.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp extra virgin olive oil

1 cup cucumber

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, place the rinsed chickpeas, roasted red peppers, tahini, lemon juice, and garlic into a food processor.
4
Process the hummus ingredients until completely smooth and creamy, adding a teaspoon of water if needed to reach your desired consistency.
5
Slice the cooked chicken breast into thin strips.
6
Spread the roasted red pepper hummus into the bottom of a shallow bowl.
7
Top the hummus with the sliced chicken and sliced cucumbers, then garnish with fresh chopped parsley.