NUTRITION

SERVINGS

INGREDIENTS

0.5 cup dry rolled oats

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 small apple

1 tsp ghee

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

0.5 cup water

PREPARATION

• 1

  In a small saucepan, combine the dry rolled oats, water, and sea salt over medium heat.

• 2

  While the oats begin to simmer, core and dice the small apple into bite-sized cubes.

• 3

  In a separate small non-stick skillet, melt the ghee over medium heat and sauté the diced apples with half of the ground cinnamon until they are tender and golden brown.

• 4

  Once the oats have absorbed most of the water in the saucepan, reduce the heat to low and slowly whisk in the liquid egg whites.

• 5

  Continue whisking the oat mixture constantly for 2 to 3 minutes; the egg whites will cook through and create a very thick, fluffy, and voluminous texture.

• 6

  Remove the saucepan from the heat and stir in the vanilla extract and the remaining ground cinnamon.

• 7

  Transfer the fluffy oats to a serving bowl, top with the nonfat plain Greek yogurt, and finish with the warm caramelized apples.