Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Rich chocolate mug cake steamed in the microwave with a molten center and velvety Greek yogurt for a decadent yet clean meal.

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NUTRITION

Protein

47.6g

Fat

14g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
3
Pour in the almond milk and stir vigorously until a thick, uniform cake batter forms.
4
Gently fold in the dark chocolate chips, ensuring some are tucked into the center for a molten effect.
5
Microwave on high for 60 to 90 seconds, or until the edges are firm and the top is set but still slightly tacky.
6
Allow the cake to rest for at least 1 minute to finish setting before serving.