Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with charred roasted broccoli and a squeeze of fresh lemon.

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NUTRITION

Protein

41.8g

Fat

13.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill pan over medium-high heat and brush with the remaining olive oil.
6
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
7
Warm the cooked quinoa in a small saucepan or microwave until fluffy.
8
Plate the chicken alongside the quinoa and roasted broccoli, finishing with a bright squeeze of fresh lemon juice.