Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

504kcal
Protein
45.3g
Fat
27.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 teaspoons Ghee

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon filet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the steamed cauliflower and garlic, then mash or blend with ghee until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

504kcal
Protein
45.3g
Fat
27.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 teaspoons Ghee

1 clove Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon filet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the steamed cauliflower and garlic, then mash or blend with ghee until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.