Name: Crispy Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz firm tofu; 0.25 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp avocado oil; 1.5 tbsp tamari; 0.25 tsp toasted sesame oil; 0.5 tsp sesame seeds; 1 tbsp fresh ginger; 2 cloves garlic; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Pan-seared firm tofu and vibrant broccoli florets tossed in a zesty ginger-sesame glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

45.9g

Fat

26.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

10 oz firm tofu

0.25 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp avocado oil

1.5 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp sesame seeds

1 tbsp fresh ginger

2 cloves garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Remove the tofu from the packaging and press between paper towels for 15 minutes to remove as much moisture as possible.
2
Cut the pressed tofu into 1-inch cubes and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the pan in a single layer and sear for 3-4 minutes per side until golden brown and crispy on all edges.
5
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, stir-frying for 5 minutes until the vegetables are tender-crisp.
6
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
7
Pour the tamari and toasted sesame oil over the mixture, tossing well to coat all ingredients in the glaze.
8
Remove from heat and garnish with sliced green onions and sesame seeds before serving.