Name: Tender Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cups broccoli florets; 0.25 tbsp avocado oil; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp tamari; 0.5 tsp sesame oil; 1 tsp arrowroot powder; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce for a satisfying meal.

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NUTRITION

Protein

45.5g

Fat

22.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

0.25 tbsp avocado oil

2 cloves garlic

1 tsp fresh ginger

2 tbsp tamari

0.5 tsp sesame oil

1 tsp arrowroot powder

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Whisk together the tamari, sesame oil, minced ginger, and arrowroot powder in a small bowl to create the stir-fry sauce.
3
Heat avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
5
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green.
6
Stir in the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
7
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.