Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 1 clove Garlic; 0.5 whole Lemon; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets seasoned with turmeric for a vibrant golden hue, served with crisp asparagus and fluffy lemon-infused quinoa.

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NUTRITION

Protein

49.9g

Fat

24.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

1 clove Garlic

0.5 whole Lemon

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

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PREPARATION

1
Season the cod fillets evenly on both sides with sea salt, black pepper, and ground turmeric.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is a vibrant golden color and the fish flakes easily with a fork.
4
Remove the fish from the pan and set aside; add the asparagus spears to the same skillet, sautéing for 5 minutes until tender-crisp.
5
In a small bowl, whisk together the ghee, minced garlic, and the juice from the lemon half.
6
Plate the fluffy cooked quinoa alongside the asparagus and cod, drizzling the lemon-garlic ghee mixture over the fish.
7
Garnish the entire dish with fresh chopped parsley and serve immediately.