Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.5 cup liquid egg whites; 1 large egg; 0.25 cup unsweetened almond milk; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp pure vanilla extract; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Thick slices of sprouted grain bread baked in a velvety cinnamon-egg custard until golden and crisp, topped with a dollop of protein-rich Greek yogurt and fresh berries.

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NUTRITION

Protein

50g

Fat

12g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.5 cup liquid egg whites

1 large egg

0.25 cup unsweetened almond milk

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp pure vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the coconut oil.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, almond milk, cinnamon, vanilla extract, and sea salt until the mixture is frothy and well combined.
4
Pour the egg mixture slowly over the bread cubes, using a spatula to gently press the bread down so it is fully submerged and starts to absorb the liquid.
5
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set in the center and the top of the bread is golden brown and crisp.
6
Remove from the oven and let it stand for 2 minutes to settle, then top with the Greek yogurt and fresh blueberries before serving.