Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and lemon, served over fluffy quinoa with a side of vibrant steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

291kcal
Protein
33.1g
Fat
7.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the chicken over the quinoa with the broccoli on the side, finished with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and lemon, served over fluffy quinoa with a side of vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

291kcal
Protein
33.1g
Fat
7.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-8 minutes per side until fully cooked and juices run clear.

  • 4

    Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Serve the chicken over the quinoa with the broccoli on the side, finished with a fresh squeeze of lemon juice.