Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp avocado oil mayonnaise; 0.25 cup plain nonfat Greek yogurt; 1 tsp lemon zest; 1 tbsp fresh lemon juice; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole grain brioche bun; 1 cup baby arugula; 0.5 cup sliced cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Succulent steamed lobster tossed in a bright, zesty lemon-herb yogurt sauce and served on a toasted whole-grain bun for a buttery-tasting yet light coastal classic.

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NUTRITION

Protein

56.0g

Fat

15.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

1 tbsp avocado oil mayonnaise

0.25 cup plain nonfat Greek yogurt

1 tsp lemon zest

1 tbsp fresh lemon juice

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain brioche bun

1 cup baby arugula

0.5 cup sliced cucumber

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks and set aside in a chilled bowl.
2
In a separate medium bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon zest, lemon juice, chives, dill, sea salt, and black pepper until smooth and creamy.
3
Gently fold the lobster meat into the creamy herb dressing until every piece is evenly coated.
4
Lightly toast the whole grain brioche bun in a dry pan over medium heat until the edges are golden and fragrant.
5
Layer the baby arugula and sliced cucumber inside the toasted bun to provide a crisp base.
6
Stuff the bun generously with the creamy lemon-herb lobster mixture and serve immediately.