Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash and sautéed green beans, finished with a perfectly golden crust.

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NUTRITION

Protein

43.7g

Fat

28.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until fork-tender, then blend with Greek yogurt and a pinch of salt until smooth and creamy.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
6
Remove the salmon from the pan and set aside to rest.
7
Add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until crisp-tender and fragrant.
8
Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.