Name: Golden Maple-Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 oz pecans; 1 tbsp maple syrup; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Pecan Baked Oatmeal

Wholesome oats baked with creamy Greek yogurt and egg whites, finished with crunchy toasted pecans and a sweet drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

14.0g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 oz pecans

1 tbsp maple syrup

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease an 8-ounce oven-safe ramekin or small baking dish.
2
In a medium mixing bowl, vigorously whisk the egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.
3
Add the vanilla extract, water, ground cinnamon, and sea salt to the wet ingredients and whisk again to fully incorporate the aromatics.
4
Fold in the rolled oats until they are completely submerged and the mixture is uniform.
5
Pour the batter into the prepared baking dish and scatter the pecans evenly across the surface.
6
Bake for 25 to 30 minutes until the center is firm to the touch and the edges have turned a deep golden brown.
7
Remove from the oven and finish with a drizzle of pure maple syrup before serving while warm.