NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

1 tsp Lemon Juice

Pinch of Salt and Black Pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with garlic powder, salt, and black pepper.

• 2

  Form the turkey mixture into two even-sized patties, about 3/4-inch thick.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the patties in the skillet and sear for 5-6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 5

  While the turkey cooks, place the broccoli florets in a steamer basket over boiling water.

• 6

  Cover and steam the broccoli for 4-5 minutes until it is tender-crisp and vibrant green.

• 7

  Remove the broccoli from the heat and toss with the fresh lemon juice.

• 8

  Serve the seared turkey patties immediately alongside the steamed broccoli.