Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 5.5 oz Ground beef (93% lean); 0.13 cup Cooked brown rice; 0.25 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory turmeric-spiced beef and rice mixture, topped with a dusting of salty parmesan for a vibrant and hearty meal.

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NUTRITION

Protein

40.5g

Fat

20.1g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

5.5 oz Ground beef (93% lean)

0.13 cup Cooked brown rice

0.25 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Parmesan cheese

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PREPARATION

1
Preheat oven to 375°F and slice tops off bell peppers, removing seeds and membranes.
2
Sauté diced onion and garlic in olive oil over medium heat until softened and fragrant.
3
Add ground beef to the skillet and cook until browned, breaking it into small crumbles.
4
Stir in turmeric, cumin, salt, pepper, tomato puree, and cooked rice until the filling is golden and aromatic.
5
Spoon the beef and rice mixture into the peppers and place them upright in a baking dish.
6
Cover with foil and bake for 30 minutes, then remove foil, sprinkle with parmesan, and bake for 5 more minutes until tender.