Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-oregano marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli for a zesty and vibrant lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
42.4g
Fat
8.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil and fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-oregano marinated chicken breast grilled to perfection, served with fluffy quinoa and tender steamed broccoli for a zesty and vibrant lunch.

NUTRITION

389kcal
Protein
42.4g
Fat
8.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil and fresh lemon juice over the entire plate before serving.