Name: Tender Slow-Cooker Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed lean beef chuck roast; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup low-sodium beef broth; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Slow-Cooker Beef with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooker Beef with Root Vegetables

Slow-cooked lean beef roast simmered with earthy root vegetables in a savory herb broth for a melt-in-your-mouth texture.

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NUTRITION

Protein

54.5g

Fat

14.2g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed lean beef chuck roast

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

1 clove garlic

0.5 cup low-sodium beef broth

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Trim any visible silver skin or excess fat from the grass-fed beef chuck roast and cut it into uniform 1-inch cubes.
2
Place the beef cubes into the bottom of your slow cooker in an even layer.
3
Add the diced carrots, parsnips, and chopped yellow onion directly over the beef.
4
Sprinkle the minced garlic, sea salt, black pepper, rosemary, and thyme over the vegetables and meat.
5
Pour the low-sodium beef broth around the sides of the slow cooker to keep the seasonings on top of the ingredients.
6
Cover and cook on the low setting for 7 to 8 hours (or high for 4 hours) until the beef is fork-tender and the vegetables are soft.
7
Gently stir the pot to distribute the herb-infused juices before serving warm in a shallow bowl.