NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

0.5 scoop vanilla protein powder

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

0.25 tsp avocado oil

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

PREPARATION

• 1

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

• 2

  In a separate medium bowl, combine the Greek yogurt, egg, liquid egg whites, buttermilk, and vanilla extract until the mixture is smooth.

• 3

  Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix the batter.

• 4

  Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the avocado oil.

• 5

  Ladle approximately 1/4 cup of batter per pancake onto the hot skillet, then sprinkle a few fresh blueberries onto each pancake.

• 6

  Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set.

• 7

  Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.

• 8

  Serve the warm pancakes immediately, topped with the remaining fresh berries and a drizzle of pure maple syrup.