Name: Herb-Roasted Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.76 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme

Herb-Roasted Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast roasted with aromatic rosemary and thyme, served over fluffy quinoa and vibrant broccoli with a finishing drizzle of fragrant olive oil.

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NUTRITION

Protein

19.5g

Fat

17.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.76 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rub the chicken breast with half of the olive oil, dried rosemary, dried thyme, and a pinch of sea salt.
3
Place the chicken on a parchment-lined baking sheet and roast for 15-18 minutes, or until the internal temperature reaches 165°F.
4
While the chicken roasts, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the roasted chicken into thin strips.
7
Plate the quinoa and top with the sliced chicken and steamed broccoli.
8
Drizzle the remaining olive oil over the entire dish before serving.