Name: Creamy Spinach Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.75 cup low-fat cottage cheese; 2 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, served alongside toasted sprouted grain bread for a velvety and satisfying meal.

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NUTRITION

Protein

58.1g

Fat

19.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.75 cup low-fat cottage cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp nutritional yeast

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PREPARATION

1
Toast the sprouted grain bread until golden brown.
2
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the baby spinach to the skillet and sauté until just wilted.
5
Pour the egg mixture over the spinach and sprinkle with nutritional yeast.
6
Cook, stirring gently with a spatula, until the eggs are soft-scrambled and creamy.
7
Serve the scramble immediately with the toasted bread on the side.