Name: Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup sweet potato; 1 cup broccoli; 0.5 tbsp olive oil; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 clove garlic; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tsp sesame seeds

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Sweet Potatoes

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served with caramelized roasted sweet potatoes and crisp broccoli florets.

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NUTRITION

Protein

49.2g

Fat

14.2g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup sweet potato

1 cup broccoli

0.5 tbsp olive oil

0.5 tbsp honey

1 tbsp coconut aminos

1 clove garlic

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, sea salt, and black pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.
4
Season the chicken breast with the remaining salt and pepper, then sear in a skillet with the rest of the olive oil over medium-high heat until golden and cooked through.
5
In a small bowl, whisk together the honey, coconut aminos, and minced garlic to create the glaze.
6
Pour the glaze into the skillet with the chicken, simmering for 1-2 minutes until it becomes thick and glossy.
7
Steam the broccoli florets for 4-5 minutes until vibrant green, then serve alongside the chicken and potatoes, garnishing with sesame seeds.