Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 1 tsp arrowroot powder; 1 tsp sesame oil; 1 tbsp coconut aminos; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a savory ginger-garlic glaze with vibrant steamed broccoli over a bed of fluffy white rice.

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NUTRITION

Protein

55.2g

Fat

12.2g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

1 tsp arrowroot powder

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken into bite-sized pieces and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.
3
While chicken cooks, steam the broccoli florets until tender-crisp and bright green.
4
In a small bowl, whisk together coconut aminos, raw honey, grated ginger, and minced garlic.
5
Pour the sauce over the crispy chicken in the skillet, stirring for 1-2 minutes until the glaze thickens and coats the meat.
6
Serve the glazed chicken and steamed broccoli over the warm fluffy rice.