Name: Crispy Honey-Mustard Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp dijon mustard; 0.5 tsp honey; 0.5 tbsp almond flour; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Crispy Honey-Mustard Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Chicken with Roasted Sweet Potatoes

Oven-roasted chicken breast coated in a zesty honey-mustard glaze, served with caramelized sweet potato wedges and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

13.7g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp dijon mustard

0.5 tsp honey

0.5 tbsp almond flour

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and toss with 1 tsp of olive oil, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
In a small bowl, whisk together the Dijon mustard, honey, garlic powder, and the remaining 1 tsp of olive oil.
5
Brush the chicken breast with the honey-mustard mixture and sprinkle with almond flour for a light, crispy crust.
6
Move the potatoes to one side of the pan and place the chicken on the other side.
7
Roast for another 15-18 minutes until the chicken reaches an internal temperature of 165°F and potatoes are tender.
8
Steam the broccoli florets for 5 minutes until they are vibrant and tender-crisp.
9
Serve the crispy chicken alongside the roasted potatoes and steamed broccoli.