Name: Creamy Roasted Chicken and Pumpkin Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 0.5 cup pumpkin puree; 2 tbsp full-fat coconut milk; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chicken and Pumpkin Rice

Tender chicken breast roasted with aromatic spices and folded into a velvety pumpkin-infused rice that offers a comforting, earthy sweetness in every bite.

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NUTRITION

Protein

50.7g

Fat

17.8g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup pumpkin puree

2 tbsp full-fat coconut milk

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with half of the sea salt, black pepper, and dried thyme.
3
Place the chicken on a parchment-lined baking sheet, drizzle with olive oil, and roast for 18-22 minutes until cooked through.
4
While the chicken roasts, finely dice the onion and mince the garlic.
5
In a non-stick skillet over medium heat, sauté the onion and garlic until translucent and fragrant.
6
Lower the heat and stir in the pumpkin puree and coconut milk, whisking until the sauce is smooth and heated through.
7
Fold in the cooked jasmine rice and fresh spinach, stirring until the spinach is wilted and the rice is creamy.
8
Slice the roasted chicken into strips and serve immediately over the warm pumpkin rice.